F3 Menu
Browse the full F3 menu — breakfast, bowls, salads, and snacks — all built around our F3 Fuel, F3 Lean, and F3 Power portions.
Online ordering is powered by AppBottles. For now, this page helps you explore what’s on the menu so you can build your perfect weekly lineup.
Step 1 • Choose Your Path
You’ll see these labels on each meal so you can pick the portions that match your goals.
F3 Menu Update
All new and upcoming F3 meals follow our updated macro system — while your day-one favorites live on in a dedicated Legacy line with their original recipes and macros.
F3 Portion System
Every new F3 bowl and salad is built using our upgraded macro system so you always know exactly what you’re getting.
Look for these labels on all new F3 bowls and salads.
F3 Classics
Our Legacy Meals are the original Fast Fit Foods favorites that helped build our community. They keep their classic recipes and original macros, and are clearly marked as “Legacy” on the menu.
Weekly Multi-Meal Savings
No subscriptions, no auto-charges — just simple weekly savings based on how many meals you order. Mix & match Lean, Fuel, and Power portions however you like.
A perfect entry point if you want one guaranteed healthy meal each day.
Lunch & dinner handled — ideal for busy professionals, athletes, and parents.
Every meal covered — the best value and easiest way to stay consistent.
Order once per week. No subscriptions, no auto-billing — discounts apply automatically at checkout.
New to F3?
A simple, no-subscription, 1-week box that lets you try our full spectrum of Lean, Fuel, and Power meals — and feel the difference fast.
We automatically fill your cart with a balanced mix of our most popular meals — so you get variety across the menu without decision fatigue.
Each meal is preloaded in a Lean portion — then you can adjust any item to Fuel or Power based on your goals.
Lean
Fat-loss focused days
Fuel
Balanced daily performance
Power
Higher-macro training days
You control the portions — we handle the variety.
One-time purchase. No subscription, no commitment — just your first week done for you.
Monthly Highlights
Celebrate what our F3 family is loving, and be the first to try what’s new in the kitchen.
Hearty, bold, and built for fuel. This bowl layers seasoned Colorado ground beef over oven-roasted potatoes with diced red peppers, onions, shredded mozzarella, and a side of our signature chipotle ranch.
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with your Smoky Maple glaze — a comfort-food bowl with clean, dialed-in macros and staying power.
High-protein breakfast options built with the same F3 macro system — ready to kickstart your day.
F3 Lean • F3 Fuel • F3 Power
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
F3 Lean • F3 Fuel • F3 Power
Egg whites scrambled with mushrooms and spinach, topped with seasoned turkey sausage and paired with roasted breakfast potatoes (Fuel & Power), plus F3 House Red Salsa.
Single Size • High-Protein Burrito
Fluffy scrambled eggs with peppers, onions, and spinach, crispy turkey bacon, and roasted potatoes wrapped in a high-protein tortilla, served with our F3 House Red Salsa.
High-protein, macro-balanced meals built around F3 Fuel, F3 Lean, and F3 Power.
F3 Lean • F3 Fuel • F3 Power
Tender ginger-marinated chicken thighs tossed in a sweet-heat Thai chili glaze with broccoli, carrots, and red peppers. Light enough for fat loss, flavorful enough to crave weekly.
F3 Lean • F3 Fuel • F3 Power
Korean-inspired 90/10 ground turkey in a sweet-savory bulgogi glaze with steamed broccoli and carrots. High-protein Korean BBQ-style flavor without the takeout crash.
F3 Lean • F3 Fuel • F3 Power
Diced chicken breast in a glossy honey-garlic glaze with bright green beans and hearty brown rice in Fuel and Power. A clean, everyday staple with huge crowd-pleaser flavor.
F3 Lean • F3 Fuel • F3 Power
Sliced flank steak, bell peppers, and broccoli in our F3 Pepper Steak Sauce over jasmine rice (Fuel/Power). Built as your high-performance athlete bowl for heavy training days.
F3 Lean • F3 Fuel • F3 Power
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with a smoky maple glaze. Comfort-food energy with dialed-in macros and serious staying power.
Fan favorites from the original Fast Fit Foods menu. Same classic flavors and portion sizes you know and love.
Loaded with extra-lean Colorado bison, this classic-meets-clean bowl brings serious protein with serious flavor. Two house-made bison meatballs sit over tender spaghetti and slow-simmered marinara, finished with a sprinkle of Italian parmesan seasoning.
Legacy favorite · Macros available in Details
Hearty, bold, and built for fuel. This bowl layers seasoned Colorado ground beef over oven-roasted potatoes with diced red peppers, onions, shredded mozzarella, and a side of our signature chipotle ranch.
Legacy favorite · Macros available in Details
A bright, fresh, balanced bowl powered by cumin- and chili-seasoned chicken thighs. Served with cilantro lime rice, crisp green beans, and red peppers for clean flavor and serious protein.
Legacy favorite · Macros available in Details
The meal that started it all. Panko-breaded chicken breast, crumbled bacon, diced jalapeños, melty mozzarella, and white rice, finished with our house-made chipotle ranch.
Legacy favorite · Macros available in Details
This fiesta bowl stacks Spanish rice, taco-seasoned lean ground beef, pinto beans, cheddar cheese, and jalapeños — plus two Cholula packets for that perfect kick.
Legacy favorite · Macros available in Details
Light, clean, high-protein salads — built for the gym crowd, low-carb diners, and lunch lovers.
High-Protein • Sweet-Heat
A fresh, high-protein salad with romaine, broccoli, shredded carrots, and diced bell peppers, topped with diced chicken breast and served with our Thai Chili Ginger glaze on the side.
Beef-Forward • Taco-Style
A bold taco-inspired salad with romaine, seasoned 93/7 ground beef, pinto beans, cheddar, and diced jalapeños, finished with a creamy chipotle ranch cup on the side.
Leanest Salad • Light & Fresh
Super greens topped with shrimp, cucumber, and red bell peppers, served with our sweet-heat chili lime vinaigrette on the side. Light, bright, and F3’s leanest salad option.
High-protein bites and parfaits to keep you on track between meals.
Dessert-Style • High-Protein
Soft, chewy cookie-dough style protein bites with chocolate chips and 5g of protein per ball. Perfect as a dessert-style fix or grab-and-go snack.
Bright • High-Protein Snack
Bright lemon and sweet blueberries in a soft, doughy protein ball. Built as a clean, high-protein treat or box add-on.
Breakfast • Snack • High-Protein
Non-fat Greek yogurt layered with strawberries, blueberries, and crunchy granola. Designed to fuel your morning, support recovery, and keep you satisfied.
Simple From Start to Finish
No complicated plans, no long-term contracts. Just pick your meals, let us handle the work, and enjoy real food that fits your goals.
Browse the F3 menu, pick your favorite bowls, and select the portions that match your goals: Fuel, Lean, or Power.
Our team prepares your meals fresh, weighs and portions everything, and locks in the macros so you don’t have to think about it.
Grab your meals from our pickup location or have them delivered (where available). Everything comes labeled and ready to go.
Heat your meal in minutes, enjoy, and get back to life. Stay consistent week after week with zero extra stress.
Where & When You Get Your Meals
F3 is built for real life. Choose the option that makes the most sense for your week.
Grab your meals for the week on your schedule.
Let us bring F3 to your door so you can stay focused on life and training.
*Delivery and pickup details can change during holidays or special events. We’ll always confirm your times at checkout.
The F3 Quality Promise
We prepare every meal with the same high standards we use for our own family — clean ingredients, responsible sourcing, and cooking methods rooted in real health, not shortcuts.
High-quality beef with an optimal protein-to-fat ratio for clean performance.
Responsibly sourced for cleaner meals, better flavor, and better performance.
Every sauce is handcrafted from scratch — never store-bought or filled with preservatives.
Richer yolks, better texture, and ethically sourced every time.
No aerosol oils, no chemicals — only real, clean fats for cooking.
Responsibly sourced with full transparency — no cheap or mystery fish.
F3 Membership (coming Spring 2026) will help you turn these meals into a full game plan — workouts, habits, and accountability all working together.
