F3 Southwest Breakfast Bowl
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
F3 • Family • Food • Fitness
Macro-balanced F3 bowls
ready in minutes
Built for fat loss,
muscle gain & performance
Simple weekly
workout guidance
Weekly accountability
& progress check-ins
Why Choose F3
F3 is designed to help busy people stay consistent with food, fitness, and accountability, without overcomplicating it.
Heat, eat, and get back to life. No more spending hours planning, shopping, and prepping.
Every meal is built with protein, carbs, and fats that support fat loss, muscle, and performance.
Plans that work for parents, professionals, and anyone juggling real life responsibilities.
Meals, workouts, and accountability. All aligned to help you actually stick with it this time.
You’re juggling work, family, responsibilities and somehow you’re still supposed to plan, shop, prep, cook, and track every meal. Most people aren’t failing because they’re lazy. They’re failing because the system is broken.
F3 exists to fix that system for you. With real food, real structure, and real accountability.
You’re overwhelmed by conflicting nutrition advice.
You don’t have time to meal prep every week.
You feel guilty about “falling off” and starting over again.
You want structure, support, and a plan you can trust.
Why F3 Works
Fast Fit Foods was built for real people with real lives. Not fitness influencers living in the gym. F3 combines chef prepared meals, simple workouts, and weekly accountability into one streamlined system so you can finally stay consistent.
We bring the structure, you bring the desire. Together, we build the healthiest version of you.
Macro balanced meals built for fat loss, muscle gain, and performance. Not just calories.
Effective, realistic training plans that match your lifestyle and goals.
Weekly touchpoints so you never feel like you’re doing this alone again.
Built on values of family and discipline, with a genuine heart to help you win.
How It Works
No confusion. No overcomplicating it. Just a clear weekly system to fuel your body, move with purpose, and stay accountable.
Pick meals based on your goals and how you want to feel:
Your meals are structured around your goals. You choose what fits your week, stay consistent, and build momentum. Without tracking, stress, or guesswork.
Guided plans and accountability coming soon with the F3 membership program!
Week after week, you gain momentum, more energy, better habits, and a stronger body built on a system you can finally stick with.
Smarter Than Eating Out
When you compare the time, money, and calories, F3 often wins on every level. Especially if your goal is to look, feel, and perform better.
F3 Signature Meals
Breakfast, bowls, and more. Built to support fat loss, muscle gain, and performance without sacrificing flavor.
Scrambled eggs with peppers, onions, and spinach, seasoned turkey sausage, roasted potatoes, and a side of our zesty F3 House Red Salsa.
Korean inspired 90/10 ground turkey in your bulgogi glaze with the Cali Veg Mix which hasbroccoli, cauliflower, and carrot coins over white rice in Fuel and Power.
Diced chicken breast in your glossy Honey Garlic glaze with bright green beans and hearty brown rice in Fuel and Power. A clean everyday staple and family favorite.
Sliced flank steak, bell peppers, and broccoli in your F3 Pepper Steak Sauce over white rice (Fuel & Power). Built as your high performance steak bowl.
Seasoned 93/7 ground beef, roasted sweet potatoes, and green beans finished with your Smoky Maple glaze. Comfort food energy with dialed in macros and staying power.
Explore More
Breakfast, Signature Bowls, Legacy Meals, Salads, and Snacks. Everything we offer, all in one place.
View Full MenuChoose Your Weekly Plan
Decide how many F3 meals you want each week, then build your box with Lean, Fuel, and Power portions that match your goals.
Detailed pricing, discounts, and starter packs live on your Plans & Membership page — this section simply guides people to the right next step.
Real People. Real Results.
When the plan is simple, the food tastes great, and someone’s checking in on you each week, staying on track finally becomes possible.
“F3 made everything simple. The meals taste awesome, the workouts are realistic, and the weekly check-ins kept me honest. I have more energy now than I’ve had in years.”
— Jessica P.
“As a busy parent, I don’t have time to think about macros. F3 handles the food and gives me a straightforward plan. I’m down inches, up strength, and not stressed about food anymore.”
— Amanda & Miguel
“I’ve tried so many diets. This is the first time I’ve felt supported week after week. It’s not just meals, it’s a system and a team that genuinely cares.”
— Sarah T.
Questions? We’ve Got You.
Here are answers to the most common questions people ask before they try F3 for the first time.
No, you can order week-to-week with no commitment. Subscriptions will be optional when we launch them, but you will never be locked in. F3 is designed to fit your lifestyle, not restrict it.
Meals stay fresh for 4–5 days when refrigerated. Seafood meals are best enjoyed earlier in the week. Some meals can be frozen if needed, but fresh is always recommended for best quality.
That’s what our F3 portion system is for. F3 Lean is for cutting, F3 Fuel for balanced everyday performance, and F3 Power for higher intensity training and increased macros.
Yes. F3 isn’t just food, it's a full system. We offer simple workout plans, lifestyle guidance, and weekly accountability designed to help you stay consistent long-term. More features are coming as we build out the F3 Membership.
If nothing changes, nothing changes. Same stress, same late night eating, same guilt about starting over. You deserve better, and you’re capable of more.
F3 gives you a simple weekly system to eat well, move with purpose, and stay accountable, backed by a team that genuinely wants to see you win.
Start becoming the strongest, healthiest version of yourself. One week at a time.
No crash diets. No perfection required. Just progress, one week at a time. With a system designed for real life.