F3 Coaching Memberships
The F3 Membership gives you everything you need to change your body, rebuild your habits, and stay consistent long-term. Weekly workouts, accountability, and custom plans — all built to fit real life, not perfection.
No contracts • Month-to-month or annual • Local & nationwide coaching options
Meals are not included in any membership.
Local members can add F3 meals and get delivery perks. Nationwide members use the at-home meal system with recipes, grocery lists, and templates tailored to their macros.
Meals fuel your body — but real transformation requires structure, accountability, guidance, and a clear plan you can actually follow. The F3 Membership bridges the gap between eating healthy and becoming the strongest, most disciplined version of yourself.
No more guessing or “starting over on Monday.” Here’s how a typical week works when you’re inside the F3 Membership — simple, structured, and built for real life.
Step 1
We look at your goals, schedule, and current season of life, then give you a clear plan for the week: meals, workouts, and habit targets.
Step 2
You train 2–4 days per week using simple, effective workouts built around the equipment you actually have — at home or in the gym.
Step 3
Local members can use F3 meals to simplify their week, while nationwide members follow at-home meal guides with shopping lists. Your exact nutrition support depends on your membership tier and goals.
Step 4
Once a week, you answer a quick check-in: weight, energy, wins, challenges, and how the week really went — no perfection needed.
Step 5
We review your check-in, make adjustments to meals, workouts, or habits, and give you a simple focus for the next week so momentum keeps building.
The goal isn’t perfection — it’s consistent progress. One structured week at a time, your body, habits, and confidence start to shift.
Membership & Pricing
Choose your coaching level, then choose whether you're a local F3 member using our meals, or a nationwide online coaching client using the at-home meal system.
$99 / month
Simple structure, clear goals, and light accountability. Perfect if you want a plan and a coach watching your progress without going all-in.
Key highlights (Local)
Best for local members who want structure, support, and savings — without high-frequency coaching.
$149 / month
More accountability, faster adjustments, and hybrid support for both F3 meals and at-home food choices.
Key highlights (Local)
Best for local members who want noticeable progress, closer coaching, and clear direction on how to eat in and out of F3.
$249 / month
High-touch coaching, weekly adjustments, and full integration of F3 meals with the rest of your day. This is your full transformation track.
Key highlights (Local)
Best for local members who want a coach in their corner every week, building their entire lifestyle around their goals.
Every membership gives you macros, workouts, photo check-ins, habit support, and a coach watching your data. Tables below show monthly structure — you can switch to annual billing on any tier and get 1 month free.
| Feature (Local) | Essentials | Complete | Elite |
|---|---|---|---|
| Monthly price | $99 / month | $149 / month | $249 / month |
| Meal discount | 3% | 7% | 12% |
| Supplement discount | 5% | 7% | 10% |
| Free delivery weeks / month | 1 | 2 | 4 |
| Macro adjustments | Monthly | Every 2 weeks | Weekly |
| Workout updates | Monthly | Bi-weekly | Weekly |
| Check-in schedule | Mon | Mon & Fri | Mon, Wed, Fri |
| Photo check-ins | Weekly | Weekly | Weekly |
| At-home meal support | Basic guidelines | Hybrid F3 + home | Full integration |
| Onboarding experience | Standard | Strategy-focused | Deep dive |
| Habit targets | Monthly | Bi-weekly | Weekly |
| Coach red flag priority | Standard | Faster | Top priority |
| Meals included? | No | No | No |
Commit for the year and get 1 month free on any tier (Essentials, Complete, or Elite) — local or nationwide.
Annual members tend to stay more consistent, see bigger transformations, and save money while locking in today’s pricing.
All memberships are month-to-month by default. Annual billing is optional and billed upfront. You can switch back to monthly after your annual term ends.
Quick answers to the most common questions about F3 memberships.
No. You’ll still choose and purchase your meals separately each week. Local members can use F3 meals and delivery perks; nationwide members use the at-home meal templates and recipe system.
No. You can order whenever it fits your lifestyle and budget. Coaching continues regardless, and we’ll help you navigate at-home meals on weeks you order less (or if you’re fully nationwide).
Local members receive a set number of “free delivery weeks” each month based on their tier. During those weeks, you can choose home delivery for your F3 order without paying a delivery fee.
No long-term contracts. Monthly memberships renew every 30 days. Annual memberships are paid upfront and renew yearly if you choose to continue.
That’s normal. We’ll adjust your macros, training, and strategy to match your new goal — whether that’s leaning out, recomposition, or building muscle.
Yes. Choose the Nationwide option. You’ll get the same coaching structure plus an at-home meal system with templates, grocery lists, and recipes built for your macros.
Still have questions about which membership is right for you?
Email us anytime at info@fastfitfoodsco.com — we're here to help.
Spring 2026 • Limited Spots
New membership spots are opening Spring 2026. Join the waitlist to get early access, founding member pricing, and first priority when openings go live.
This is an interest form — not a payment or full signup.
Founding Member spots open Spring 2026. Join the waitlist for early access and priority when spots open.
